Danny Povlich 6x500m/1:00r row
3,000
Meters
10:23.4
Time
1:43.9
Pace
240
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 16:23.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 130 |
February 12, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 3,000 | 1:43.9 | 312 | 1373 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | |
| r740 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.