Danny Povlich 3x9:00/1:00r row
6,950
Meters
27:00.0
Time
1:56.5
Pace
485
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 130 |
February 18, 2026 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,950 | 1:56.5 | 221 | 1060 | 23 | |
| 9:00.0 | 2,344 | 1:55.1 | 229 | 1088 | 24 | |
| 9:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 23 | |
| 9:00.0 | 2,332 | 1:55.7 | 226 | 1076 | 23 | |
| r280 |
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Workout Graph
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