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Danny Povlich v100m/0:30r...21 row

4,800

Meters

17:09.4

Time

1:47.2

Pace

364

Calories

Rest Distance4,244
Rest Time24:00.0
Overall Distance9,044
Overall Time41:09.4
Average Watts284
Calories Per Hour1272
Stroke Rate24
Stroke Count820
Drag Factor129

February 20, 2026 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:09.4 4,800 1:47.2 284 1272 24
0:22.0 100 1:50.0 263 1145 30
r: 0:30 134
0:43.8 200 1:49.5 267 1232 23
r: 1:00 250
1:06.5 300 1:50.8 257 1190 23
r: 1:00 222
1:29.3 400 1:51.6 252 1169 22
r: 1:00 218
1:06.1 300 1:50.1 262 1198 23
r: 1:00 207
0:43.9 200 1:49.7 265 1230 22
r: 1:00 251
0:22.0 100 1:50.0 263 1145 22
r: 2:30 377
0:21.7 100 1:48.5 274 1161 25
r: 0:30 127
0:43.4 200 1:48.5 274 1244 24
r: 1:00 194
1:04.2 300 1:47.0 286 1289 24
r: 1:00 134
1:25.3 400 1:46.6 289 1308 24
r: 1:00 123
1:04.2 300 1:47.0 286 1289 24
r: 1:00 142
0:43.9 200 1:49.7 265 1230 25
r: 1:00 213
0:21.2 100 1:46.0 294 1188 25
r: 2:30 253
0:19.3 100 1:36.5 389 1492 34
r: 0:30 127
0:42.7 200 1:46.7 288 1264 25
r: 1:00 190
1:03.3 300 1:45.5 298 1308 27
r: 1:00 143
1:23.9 400 1:44.8 303 1330 27
r: 1:00 59
1:04.3 300 1:47.1 284 1287 26
r: 1:00 182
0:41.4 200 1:43.5 316 1391 28
r: 1:00 112
0:17.2 100 1:26.0 550 2093 42
r: 2:30 586
r4,244

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Workout Graph

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