Danny Povlich 2x15:00/2:00r row

7,794m

Meters

30:00.0

Time

1:55.4

Pace

540

Calories

Rest Distance486m
Rest Time4:00.0
Overall Distance8,280m
Overall Time34:00.0
Average Watts227
Calories Per Hour1082
Stroke Rate20
Stroke Count640
Drag Factor128

February 28, 2018 18:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2x15'

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,794m 1:55.4 227 1082 20
15:00.0 3,878m 1:56.0 224 1070 19
15:00.0 3,916m 1:54.9 231 1093 21
r486m

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