Danny Povlich 2x15:00/2:00r row
7,794
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,280 |
| Overall Time | 34:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 128 |
February 28, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,794 | 1:55.4 | 227 | 1082 | 20 | |
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 19 | |
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 21 | |
| r486 |
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Workout Graph
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2x15'