Danny Povlich 2x15:00/2:00r row
7,794m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
Rest Distance | 486m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 8,280m |
Overall Time | 34:00.0 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1082 |
Stroke Rate | 20 |
Stroke Count | 640 |
Drag Factor | 128 |
February 28, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,794m | 1:55.4 | 227 | 1082 | 20 | |
15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 19 | |
15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 21 | |
r486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x15'