Danny Povlich 6x1000m/3:00r row
6,000m
Meters
20:53.6
Time
1:44.4
Pace
469
Calories
| Rest Distance | 3,253m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,253m |
| Overall Time | 38:53.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 130 |
March 13, 2018 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 6,000m | 1:44.4 | 307 | 1356 | 25 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 27 | |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 25 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 25 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 27 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 25 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 26 | |
| r3,253m |
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Workout Graph
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