Danny Povlich 4x10:00/4:00r row
10,601m
Meters
40:00.0
Time
1:53.1
Pace
753
Calories
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,941m |
| Overall Time | 56:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 127 |
March 17, 2018 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,601m | 1:53.1 | 241 | 1130 | 24 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 23 | |
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 24 | |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 25 | |
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 26 | |
| r2,340m |
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Workout Graph
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