Danny Povlich 8x1000m/1:00r row
8,000
Meters
29:57.9
Time
1:52.3
Pace
571
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,540 |
| Overall Time | 37:57.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 115 |
March 28, 2018 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 8,000 | 1:52.3 | 247 | 1143 | 24 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 23 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 25 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 25 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 25 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 25 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 24 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 24 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 26 | |
| r1,540 |
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Workout Graph
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