Danny Povlich 2x15:00/2:00r row
7,688m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,342m |
| Overall Time | 34:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 111 |
March 30, 2018 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,688m | 1:57.0 | 218 | 1050 | 21 | |
| 15:00.0 | 3,875m | 1:56.1 | 223 | 1069 | 21 | |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 21 | |
| r654m |
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Workout Graph
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