Danny Povlich 12x500m/2:00r row
6,000m
Meters
20:22.9
Time
1:41.9
Pace
482
Calories
| Rest Distance | 3,518m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,518m |
| Overall Time | 44:22.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 30 |
| Stroke Count | 1014 |
| Drag Factor | 115 |
July 24, 2018 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 6,000m | 1:41.9 | 331 | 1438 | 30 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r3,518m |
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Workout Graph
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