Danny Povlich 2x4000m/5:00r row
8,000m
Meters
29:41.9
Time
1:51.3
Pace
579
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,001m |
| Overall Time | 39:41.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 117 |
September 04, 2018 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.9 | 8,000m | 1:51.3 | 253 | 1172 | 25 | |
| 14:45.0 | 4,000m | 1:50.6 | 259 | 1189 | 24 | |
| 14:56.9 | 4,000m | 1:52.1 | 248 | 1154 | 26 | |
| r1,001m |
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Workout Graph
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