Danny Povlich 2x15:00/0:30r row
7,791m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,946m |
| Overall Time | 31:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 126 |
December 15, 2018 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,791m | 1:55.5 | 227 | 1081 | 21 | |
| 15:00.0 | 3,945m | 1:54.0 | 236 | 1111 | 21 | |
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 21 | |
| r155m |
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Workout Graph
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