Danny Povlich 2x4000m/4:00r row
8,000
Meters
29:37.6
Time
1:51.1
Pace
581
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,289 |
| Overall Time | 37:37.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 121 |
December 27, 2018 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.6 | 8,000 | 1:51.1 | 255 | 1178 | 24 | |
| 14:45.0 | 4,000 | 1:50.6 | 259 | 1189 | 24 | |
| 14:52.5 | 4,000 | 1:51.5 | 252 | 1167 | 24 | |
| r1,289 |
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Workout Graph
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