Danny Povlich 5x3:00/1:00r row
4,163m
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 116 |
January 09, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,163m | 1:48.0 | 277 | 1253 | 23 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 22 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 24 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 26 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 24 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 23 | |
| r842m |
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Workout Graph
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