Danny Povlich 3x10:00/3:00r row
7,958
Meters
30:00.0
Time
1:53.0
Pace
565
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,354 |
| Overall Time | 39:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 128 |
January 15, 2019 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,958 | 1:53.0 | 242 | 1130 | 21 | |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1176 | 21 | |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1122 | 23 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 21 | |
| r1,396 |
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Workout Graph
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