Danny Povlich 4x1000m/2:00r row
4,000m
Meters
14:15.9
Time
1:46.9
Pace
303
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 22:15.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 120 |
January 13, 2019 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 4,000m | 1:46.9 | 286 | 1283 | 23 | |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 22 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 24 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 24 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 25 | |
| r1,247m |
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Workout Graph
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