Danny Povlich 10x250m/1:00r row
2,500m
Meters
7:50.7
Time
1:34.1
Pace
223
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 17:50.7 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 121 |
February 05, 2019 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.7 | 2,500m | 1:34.1 | 420 | 1743 | 33 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 37 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 35 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | |
| r1,364m |
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