Danny Povlich 3x1500m/2:00r row
4,500m
Meters
16:13.7
Time
1:48.1
Pace
337
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 22:13.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 124 |
February 26, 2019 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.7 | 4,500m | 1:48.1 | 276 | 1251 | 27 | |
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 27 | |
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 28 | |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 26 | |
| r509m |
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Workout Graph
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