Danny Povlich 4x1500m/2:00r row
6,000m
Meters
21:38.5
Time
1:48.2
Pace
450
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 29:38.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 114 |
March 12, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 6,000m | 1:48.2 | 276 | 1250 | 26 | |
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 25 | |
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 26 | |
| 5:23.6 | 1,500m | 1:47.8 | 279 | 1259 | 27 | |
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 26 | |
| r1,207m |
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Workout Graph
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