Danny Povlich 3x12:00/3:00r row
9,399m
Meters
36:00.0
Time
1:54.9
Pace
655
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,272m |
| Overall Time | 45:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 127 |
March 16, 2019 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,399m | 1:54.9 | 231 | 1093 | 24 | |
| 12:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 23 | |
| 12:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 24 | |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 25 | |
| r873m |
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Workout Graph
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