Danny Povlich 3x10:00/4:00r row
8,007m
Meters
30:00.0
Time
1:52.4
Pace
576
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,556m |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 118 |
March 21, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,007m | 1:52.4 | 246 | 1148 | 24 | |
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 25 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 25 | |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 24 | |
| r1,549m |
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Workout Graph
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