Danny Povlich 8x500m/2:30r row
4,000m
Meters
13:52.9
Time
1:44.1
Pace
313
Calories
| Rest Distance | 3,455m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,455m |
| Overall Time | 33:52.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 111 |
July 06, 2019 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 4,000m | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| r3,455m |
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Workout Graph
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