Danny Povlich 8x500m/2:00r row
4,000m
Meters
13:41.8
Time
1:42.7
Pace
317
Calories
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 29:41.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 124 |
April 11, 2018 01:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 4,000m | 1:42.7 | 323 | 1411 | 28 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| r2,051m |
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Workout Graph
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