Danny Povlich 4x10:00/3:00r row
10,157m
Meters
40:00.0
Time
1:58.1
Pace
685
Calories
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,108m |
| Overall Time | 52:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 107 |
December 14, 2019 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,157m | 1:58.1 | 212 | 1030 | 18 | |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 20 | |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 19 | |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 18 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 18 | |
| r1,951m |
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Workout Graph
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