Danny Povlich 5x6:00/2:00r row
8,229m
Meters
30:00.0
Time
1:49.3
Pace
607
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,097m |
| Overall Time | 40:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 121 |
December 21, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,229m | 1:49.3 | 268 | 1220 | 24 | |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 25 | |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 23 | |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 25 | |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 25 | |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 25 | |
| r1,868m |
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Workout Graph
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