Danny Povlich v1000m/2:49r...5 row
5,000m
Meters
18:29.6
Time
1:50.9
Pace
362
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 6,554m |
| Overall Time | 30:28.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 117 |
December 24, 2019 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 5,000m | 1:50.9 | 256 | 1181 | 22 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 23 | |
| r: 2:49 | 404m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 22 | |
| r: 2:38 | 300m | |||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 22 | |
| r: 2:45 | 355m | |||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 23 | |
| r: 2:51 | 346m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 24 | |
| r: 0:56 | 149m | |||||
| r1,554m |
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Workout Graph
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