Danny Povlich 3x15:00/3:00r row
11,640m
Meters
45:00.0
Time
1:55.9
Pace
803
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,420m |
| Overall Time | 54:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 119 |
January 16, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,640m | 1:55.9 | 224 | 1072 | 22 | |
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 23 | |
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 23 | |
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 22 | |
| r780m |
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Workout Graph
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