Danny Povlich 3x9:00/1:00r row
7,091m
Meters
27:00.0
Time
1:54.2
Pace
497
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,399m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 111 |
January 29, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,091m | 1:54.2 | 235 | 1108 | 24 | |
| 9:00.0 | 2,354m | 1:54.6 | 232 | 1098 | 23 | |
| 9:00.0 | 2,410m | 1:52.0 | 249 | 1156 | 25 | |
| 9:00.0 | 2,326m | 1:56.0 | 224 | 1070 | 24 | |
| r308m |
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Workout Graph
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