Danny Povlich 4x10:00/3:00r row
10,511m
Meters
40:00.0
Time
1:54.1
Pace
738
Calories
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,329m |
| Overall Time | 52:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 129 |
January 30, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,511m | 1:54.1 | 235 | 1109 | 24 | |
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 24 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 24 | |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 25 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 25 | |
| r1,818m |
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Workout Graph
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