Danny Povlich 3x10:00/3:00r row
7,698m
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,261m |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 116 |
February 06, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 20 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 18 | |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 20 | |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 22 | |
| r563m |
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Workout Graph
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