Danny Povlich 3x10:00/2:30r row
7,895m
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,176m |
| Overall Time | 37:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 117 |
February 11, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,895m | 1:53.9 | 236 | 1113 | 23 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 22 | |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 24 | |
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 24 | |
| r1,281m |
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Workout Graph
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