Danny Povlich 3x15:00/4:00r row
9,099m
Meters
45:00.0
Time
2:28.3
Pace
501
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,182m |
| Overall Time | 57:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 10 |
| Drag Factor | 106 |
February 22, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,099m | 2:28.3 | 107 | 668 | 21 | |
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 21 | |
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 22 | |
| 15:00.0 | 2,908m | 2:34.7 | 94 | 625 | 22 | |
| r83m |
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Workout Graph
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