Danny Povlich 3x10:00/2:00r row
7,809m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,511m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 128 |
March 29, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,809m | 1:55.2 | 229 | 1086 | 21 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 21 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 21 | |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 22 | |
| r702m |
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Workout Graph
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