Danny Povlich 3x8:00/4:00r row
6,282m
Meters
24:00.0
Time
1:54.6
Pace
438
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 131 |
January 06, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,282m | 1:54.6 | 232 | 1100 | 25 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 25 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 25 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 26 | |
| r1,219m |
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Workout Graph
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