Danny Povlich 4x6:00/2:30r row
5,654m
Meters
24:00.0
Time
2:07.3
Pace
353
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 34:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 132 |
January 12, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,654m | 2:07.3 | 169 | 883 | 21 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | |
| r728m |
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Workout Graph
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