Danny Povlich 3x4:00/4:00r row
3,268m
Meters
12:00.0
Time
1:50.1
Pace
239
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 126 |
January 20, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,268m | 1:50.1 | 262 | 1201 | 27 | |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 30 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | |
| r528m |
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Workout Graph
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