Danny Povlich 3x3:00/4:00r row
2,542m
Meters
9:00.0
Time
1:46.2
Pace
195
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 21:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 129 |
January 21, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,542m | 1:46.2 | 292 | 1305 | 27 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 29 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | |
| r1,307m |
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Workout Graph
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