Danny Povlich 6x500m/2:00r row
3,000m
Meters
10:22.6
Time
1:43.7
Pace
236
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 22:22.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 135 |
January 27, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.6 | 3,000m | 1:43.7 | 313 | 1378 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| r1,446m |
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Workout Graph
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