Danny Povlich 3x8:00/3:00r row
6,331m
Meters
24:00.0
Time
1:53.7
Pace
446
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 130 |
January 28, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,331m | 1:53.7 | 238 | 1118 | 25 | |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 24 | |
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 25 | |
| 8:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 26 | |
| r1,181m |
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Workout Graph
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