Danny Povlich 4x9:00/1:00r row
9,384m
Meters
36:00.0
Time
1:55.0
Pace
652
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,705m |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Count | 909 |
February 01, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,384m | 1:55.0 | 230 | 1090 | ||
| 9:00.0 | 2,306m | 1:57.0 | 218 | 1050 | 24 | |
| 9:00.0 | 2,361m | 1:54.3 | 234 | 1105 | 25 | |
| 9:00.0 | 2,361m | 1:54.3 | 234 | 1105 | 24 | |
| 9:00.0 | 2,357m | 1:54.5 | 233 | 1101 | 24 | |
| r321m |
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Workout Graph
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