Danny Povlich 4x4:00/2:00r row
4,462m
Meters
16:00.0
Time
1:47.5
Pace
337
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 124 |
February 02, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,462m | 1:47.5 | 281 | 1267 | 28 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 29 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 29 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 | |
| r860m |
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Workout Graph
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