Danny Povlich 5x2:30/0:30r row
3,488m
Meters
12:30.0
Time
1:47.5
Pace
262
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,723m |
| Overall Time | 15:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 122 |
February 03, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,488m | 1:47.5 | 282 | 1269 | 28 | |
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 27 | |
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 28 | |
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 30 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 28 | |
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 28 | |
| r235m |
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Workout Graph
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