Danny Povlich 3x8:00/3:00r row
6,259m
Meters
24:00.0
Time
1:55.0
Pace
436
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 129 |
February 11, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,259m | 1:55.0 | 230 | 1091 | 22 | |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 22 | |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 22 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 23 | |
| r466m |
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Workout Graph
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