Danny Povlich 4x1000m/1:00r row
4,000m
Meters
14:47.7
Time
1:50.9
Pace
289
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 18:47.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 123 |
February 21, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 4,000m | 1:50.9 | 256 | 1181 | 25 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 27 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 25 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 25 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 26 | |
| r528m |
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Workout Graph
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