Danny Povlich 3x1500m/3:00r row
4,500m
Meters
16:43.8
Time
1:51.5
Pace
325
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 25:43.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 134 |
February 28, 2023 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.8 | 4,500m | 1:51.5 | 252 | 1168 | 25 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 26 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 25 | |
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 25 | |
| r1,258m |
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Workout Graph
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