Danny Povlich 4x3:00/1:30r row
3,321m
Meters
12:00.0
Time
1:48.4
Pace
248
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 18:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 138 |
March 01, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,321m | 1:48.4 | 275 | 1245 | 25 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 24 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 25 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | |
| r790m |
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Workout Graph
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