Danny Povlich 3x8:00/1:30r row
6,358m
Meters
24:00.0
Time
1:53.2
Pace
451
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,758m |
| Overall Time | 28:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 136 |
March 22, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,358m | 1:53.2 | 241 | 1129 | 24 | |
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 25 | |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 24 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 24 | |
| r400m |
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Workout Graph
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