Danny Povlich v250m/0:51r...7 row
1,750m
Meters
5:42.0
Time
1:37.7
Pace
148
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 3,142m |
| Overall Time | 15:49.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 135 |
March 23, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,750m | 1:37.7 | 375 | 1591 | 32 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:51 | 146m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r: 0:50 | 151m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:37 | 188m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| r: 1:09 | 125m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:43 | 160m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | |
| r: 1:50 | 234m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| r: 2:07 | 388m | |||||
| r1,392m |
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