Danny Povlich 5x3:00/2:00r row
4,237m
Meters
15:00.0
Time
1:46.2
Pace
323
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 133 |
March 25, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,237m | 1:46.2 | 292 | 1305 | 26 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 26 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 25 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | |
| r1,344m |
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Workout Graph
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