Danny Povlich 3x2000m/3:00r row
6,000m
Meters
23:04.1
Time
1:55.3
Pace
416
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 32:04.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 124 |
January 17, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 6,000m | 1:55.3 | 228 | 1085 | 23 | |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 23 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 | |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 24 | |
| r229m |
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Workout Graph
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