Danny Povlich 3x9:00/1:00r row
7,053m
Meters
27:00.0
Time
1:54.8
Pace
492
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 118 |
January 27, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,053m | 1:54.8 | 231 | 1095 | 25 | |
| 9:00.0 | 2,356m | 1:54.6 | 233 | 1100 | 26 | |
| 9:00.0 | 2,357m | 1:54.5 | 233 | 1101 | 24 | |
| 9:00.0 | 2,339m | 1:55.4 | 228 | 1083 | 25 | |
| r319m |
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Workout Graph
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